Sports Injuries

Common causes of sports injuries

One of the best things you can do for a sports injury is to treat it as soon as possible. The word "sports injury" is all-encompassing, including any kind of injury that happens during physical activity.

Whether you're lifting weights at the gym or running in ill-fitting shoes, sports injuries can happen just the same as they can by throwing a ball too hard or rolling the ankle on the soccer field.

Depending on how serious the injury is, your health history, and whether or not the injury needs surgical intervention, the care plan and period of recovery can vary.

How will physical therapy get me back in the game?

Our therapists are specialists in movement. They can assist you in achieving your physical goals. In order to help get you back into the game as soon as possible, they will recommend an individualized treatment plan for you based on your personal needs.

In order to enhance your range of motion and minimize scar tissue, the plan will possibly include manual therapy, stretches to improve balance and mobility, and strengthening exercises to improve the injured area as well as its surrounding areas.

First, a therapist will conduct a series of tests and ask you questions about your medical history, pain symptoms, and fitness goals. They will also review diagnostic tests, such as X-rays, MRI, or ultrasounds. The essence of your journey, your fitness level, and your lifestyle will be taken into account when your treatment plan is created.